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Craft And Share Your Legacy * Discover Your Passions & Unique Talents * Spiritual Healing * Understanding Life Transitions Do you know that your life story is unlike any other? Do you wish you could create that story for yourself and future generations to come?Are you trying to figure out the purpose of your life? Do you know what sets your heart on fire and what are your natural talents? Are you trying to make sense of or recover from trauma or a life transition? If you‘ve answered yes to any of these questions, you‘ve come to the right place. In this podcast, you will learn how to answer all of these questions and to create your very own legacy keepsake in a beautiful book called, ”My Magnus Opus: The Greatest Story Ever Told --Yours!”. My mission is to inspire you and help you create your life story for yourself and future generations. Let‘s get started! Hi, I‘m Rosanna Giacalone. I am a spiritual, joy-filled, compassionate listener of other people‘s stories from all walks of life and and all ages and backgrounds. Like me, these extraordinary people didn‘t quite see their ”light” and their gifts that they impart/would impart in this world. I wanted to guide them to create their incomparable stories not only so they could see their amazing selves but also be able to share them with their children and their children‘s children. In this way, their story; their legacy could live on forever. One thing I know is that the tapestry of your life is woven together in such a way as to create an incomparable individual story. In order for you to see that, you must really look at and record your journey. It is my hope that this podcast helps you do that. Learn -> www.my magnusopus.com Connect -> hi@mymagnusopus.com Community -> Facebook - My Magnus Opus Community Instagram ->mymagnusopus
Episodes
Monday Mar 13, 2023
64\\ Are You Experiencing Burnout? 5 Ways to Deal With It Today
Monday Mar 13, 2023
Monday Mar 13, 2023
Good morning Beautiful Soul,
It seems the years leading up to 2023 have affected a lot of peoples’ mental health. And in 2023, the challenges to our mental health continues as our day-to-day stressors and the fears caused by an unsettled economy, war and inflation is largely affecting us causing us to feel burnout.
In fact, the World Health Organization has officially classified burnout as a medical diagnosis in their International classification of diseases.
The key symptom of burnout is exhaustion in the form of a deep fatigue that isn’t curable by rest or taking a day or some time off since it is the result of cumulative stress which hasn’t been managed.
So, let’s discuss 5 ways you can prevent or deal with burnout today.
The links from the items mentioned in the show are below. I encourage you to continue the discussion on Facebook. https://www.facebook.com/groups/208893414558662/
And until next week, I'm sending you so much light and love,
Rosanna
The Joy Workout - https://vimeo.com/713405229
My Background Music Playlist - https://www.youtube.com/watch?v=o_1aF54DO60&list=RDMM&index=15
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